Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
18 recipes found matching your selection.
Page 1 of 1
Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
Read recipe
Chicken and Lychee Red Curry
(Poultry, Savoury)
Red curry with the cool taste of lychee throughout is surprisingly refreshing during summer – especially with lots of fresh coriander added at the end.
Read recipe
Coconut crumpets with papaya and kaffir lime salsa
(Sweet)
It's amazing how good a few kaffir lime leaves mixed through fresh papaya tastes. Sprinkle over the top, a little fresh lime juice served on these coconut crumpets and you've made ...
Read recipe
Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
Read recipe
Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
Read recipe
Mixed Seafood and Noodle Salad
(Seafood, Savoury, Salad)
Don’t be put off by the number of ingredients in this salad. This is a simple throw it all together sort of meal that will look anything but thrown together when ...
Read recipe
Noodle and Prawn Salad
(Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to ...
Read recipe
Poached salmon
(Seafood)
I know of nothing easier nor more impressive than a cold poached salmon for a special meal. A large whole salmon will easily serve 12 people with leftovers for the next ...
Read recipe
Preserved Limes with Cardamom
(Vegetarian)
Preserved limes are not as easy to find as preserved lemons but when there's a glut of limes in the stores they're very quick and easy to make. They are delicious ...
Read recipe
Salmon & Shiitake Kebabs with Horseradish and Cucumber Salsa
(Seafood, Vegetarian, Savoury)
These small kebabs make a delicious starter for eight people or a main meal when accompanied with more greens. They can be cooked on the BBQ or indoors on the grill ...
Read recipe
Smoked Trout and Lima Bean Salad
(Seafood, Savoury, Salad)
This delicious salad can be whipped up in minutes and makes a very economical meal. Smoked trout is readily available from fish shops and usually comes whole and vaccum packed. It’s ...
Read recipe
Thai Fish and Veggie Curry with Custard Apple
(Seafood, Savoury)
The custard apple mixed through this red curry gives the dish a lovely sweet and and sour flavour and replaces the more traditional lychees. Vegetarians can enjoy this dish by simply ...
Read recipe
Thai Red Beef Curry
(Beef, Savoury)
This recipe comes courtesy of Chiva-Som International Health Resort in Thailand. It breaks from the traditional curry where they use coconut milk and uses low fat milk instead
Read recipe
Thai turkey salad with snake beans and passionfruit dressing
(Poultry)
There are 4 key flavour elements to Thai cooking – sweet, sour, salty and hot. Although passionfruit is normally used in sweet dishes, it’s actually perfect for savoury Thai cooking because ...
Read recipe
Vegetarian gado gado
(Vegetarian)
This recipe from the summer section of theGreengrocersdiet is a quick, easy and delicious meal to serve for lunch and dinner.
Read recipe
Vietnamese grilled chicken in kaffir lime leaves with broccoli and eggplant
(Poultry)
This recipe, one of a new collection for The Greengrocer’s Diet, was prepared for the transition between winter into spring when both broccoli and eggplant are widely available. Those who don't ...
Read recipe
Warm Prawn Waldorf
(Seafood, Vegetarian, Savoury, Salad)
The Americans are not so renowned for their great cuisine – or great health, but the waldorf salad, created at New York's Waldorf-Astoria Hotel in 1896 has the makings of a ...
Read recipe
Watercress and Watermelon Salad
(Vegetarian, Salad)
If you haven’t yet tried yoghurt cheese do seek some out: available from good delis and some health food stores it’s stored in olive oil often with some additional herbs. If ...
Read recipe
Spicy Salmon and Chickpea Patties with Dill and Caper Dressing
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Vegetarian Spring Rolls
Breakfast quinoa
Spanakopita
Chewy Muesli Squares
Chickpea and Avocado Dip
Chocolate Coated Strawberries